- Easy Pose
- Downward Facing Dog
- Sun Salutation Pose
- Tree Pose
- Extended Triangle Pose
- Seated Forward Bend
- Bound Angle Pose
- Wide Angle Seated Forward Bend Pose
- Full Boat Pose
- Bridge Pose
- Legs Up The Wall Pose
- Corpse Pose
- Meditation and Relaxation
- Mantra Meditation
- Relaxation Meditation
- Energy Healing Meditation
- Color Healing Meditation
- Centering Meditation
- Desktop Yoga
- Yoga For Headaches
-
Yoga for Menstrual
Cramps
-
Yoga for Depression
-
Links and Resources
(1), (2), (3), (4), (5)
Yoga DVDs for the Beginner
Level:
Beginner
"The Wai Lana three set DVD video is a good basic yoga instruction
series designed especially for the beginner. The Beginners Workout
provides excellent instruction for those who have not exercised in a
while an want to loosen stiff joints, calm and tone the nerves.
She's one of the only ones who tells you the benefits & what conditions
it helps you treat as you do the poses to keep you inspired. You can
buy the entire set for $44.95 or purchase each individual DVD
separately for $17.95 to
suite your needs.
This is a Yoga DVD set that will allow you to work slowly with
your body and respect its limits. As you journey through the Yoga
instruction your limits will gradually extend and
you will gain greater flexibility. I would recommend this DVD for anyone
interested in Yoga before investing in expensive classes.
Regards,
Dorothy Kelley
Wai Lana's Easy Series DVD Tripack includes:
- Beginners Workout DVD
- Toning Workout DVD
-
Relaxation Workout DVD
(Total running time: Approx. 150 minutes)
If you don not already have a workout mat I recommend the basic
Extra Thick Yoga & Pilates Mat only $29.95
Level:
Beginner
AM/PM Yoga Beginner DVD takes you through an energizing workout to start your day and a relaxing one to end it. Rodney Lee instructs AM using beginner positions that are not physically demanding but effective. He instructs with calmness and the music is very soothing to the ear. Patricia Walden's(PM) is slightly longer and focuses more on standing poses; it also has a very good deep relaxation instruction at the end. Total run time is about 100 minutes.
You can purchase this Yoga Beginner DVD for $16.95
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Yoga Equipment
Yoga DVD's
Meditation
Yoga Gifts
Yoga Lifestyle
Yoga for Kids
Yoga Poses
Yoga Sutras
Wisdom Text
