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Links and Resources
(1), (2), (3), (4), (5)
This remarkably easy and relaxing meditation makes use of a little-known
secret about the eyes. Allowing the eyes to rest in a soft downward gaze
has an instant, automatic relaxing effect. Relaxation meditation
provides a great deal of stress reduction and can be used as a quick 2
minute relax and refresh break almost anywhere. You will also
realize a heightened sense of alertness.
- Sit comfortably with your spine reasonably straight.
- Allow your eyes to rest comfortably downward, gazing
softly, but not focused on anything.
- Without closing your eyes completely, let your eyelids
drop to a level that feels most comfortable.
- Continue gazing downward... the act of gazing is your
primary focus (rather than the area at which you are gazing). You may
notice your breathing becoming more rhythmic.
- It's ok to let your attention drift a bit. If your eyes
become very heavy, it's ok to let them close. If you notice you've come
out of your relaxed space, simply bring your attention back to your
relaxed downward gaze.
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