We use the word “workout” loosely here because, as we’ve pointed out, yoga is less workout and more mind-body exploration.  Workout implies sweating as you push your body into exercise mode.  That isn’t what yoga is about.
 
So, here’s a good way to start your yoga plan.  Do the exercises in the order given on this website under Beginning the Workout for a good start on a yoga workout.
Begin with the easy pose.  Easy pose is a comfortable seated position for meditation.  This pose opens the hips, lengthens the spine and promotes grounding and inner calm.  Basically, you’re sitting cross legged like you did in school as a young child.  “Criss cross apple sauce”, as my teacher used to say!
 
With the buttocks on the floor, cross your legs and place your feet directly below your knees.  Rest your hands on your knees with the palms facing up.
 
Press your hip bones down into the floor and reach the crown of the head up to lengthen the spine.  Drop your shoulders down and back and press your chest towards the front of the room.
 
Relax your face, jaw, and belly.  Let your tongue rest on the roof of your mouth just behind your front teeth.  Breathe deeply through the nose down into the belly and hold as long as is comfortable.