- Easy Pose
- Downward Facing Dog
- Sun Salutation Pose
- Tree Pose
- Extended Triangle Pose
- Seated Forward Bend
- Bound Angle Pose
- Wide Angle Seated Forward Bend Pose
- Full Boat Pose
- Bridge Pose
- Legs Up The Wall Pose
- Corpse Pose
- Meditation and Relaxation
- Mantra Meditation
- Relaxation Meditation
- Energy Healing Meditation
- Color Healing Meditation
- Centering Meditation
- Desktop Yoga
- Yoga For Headaches
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Yoga for Menstrual
Cramps
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Yoga for Depression
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Links and Resources
(1), (2), (3), (4), (5)
This is a free content site dedicated to to teaching the basics of yoga and meditation for the beginner. Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.
Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.
This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. We hope you benefit from the information on this web site. It is important for you, the reader, to realize that we are not medical professionals and have simply tried to provide you with an introduction to yoga and meditation. This website is a way for you to get started on your own yoga program.
If you have special health considerations, you should be sure and consult with your doctor before embarking on a yoga program, or any other exercise program for that matter. We cannot be held responsible in any way for any problems that may arise from your yoga journey. This is meant simply as an informational tool to help you start down that path. But you will find that once you start initiating yoga into your daily exercise routine, you will most likely notice a heightened state of well-being and a more spiritual connection to both your inner self as well as any higher power you choose to acknowledge.
Remember to concentrate on your breathing when performing the poses, and don’t force your body into positions it isn’t comfortable doing. When meditating, focus on the inner calm you are trying to achieve.
Shanti (peace) to you as you journey to your own Shambhala (place of utter tranquility).
Dorothy Kelly
YogaBeginner@FlashPaw.com
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